Description
Deb Dana, a prominent clinical interpreter of Stephen Porges’s influential polyvagal theory, has created this card deck to give you a comprehensive understanding of your nervous system and to guide you in a process of self-reflection. The cards offer polyvagal concepts and prompts organised into four categories that represent the three sections of the autonomic hierarchy: ventral, sympathetic, dorsal (focused on system regulation), and an additional section exploring play, stillness, and change. The purpose of these cards is to help you to develop a comprehensive understanding of their nervous system and guide you in the process of tuning in to you nervous system.
