Description
This book presents an accessible explanation of polyvagal theory, a groundbreaking approach to mental health and well-being that has gained widespread recognition in clinical circles. The polyvagal perspective emphasises that the autonomic nervous system is influenced by early experiences and continues to be shaped by ongoing ones. This concise book provides an overview and introduces a set of exercises and meditations designed to help individuals attune to their nervous systems. These practices serve as calming prompts, fostering the development and strengthening of ventral vagal connections.
